Creatine: From Muscle Booster to Brain Fog Helper

Creatine: From Muscle Booster to Brain Fog Helper

Summary : Read full article on BBC

Creatine was once mainly used by sportsmen and bodybuilders, it is now mostly popular in women by late 40s. It is stored in muscles and work as fuel in performance especially in high intensity workout. It is well researched product by science. It also improves short-term mood improvement, memory, focus and even in brain fog especially in peri menopause.

Some like Katie Mansell reported better mood, increase in focus, works in brain fog and give her strength after taking creatine. It is well researched in benefiting men's performance since 1990s but it is now showing more effective in women and hormonal behaviour, especially in improving reproductive health, bone health and brain function.

Expert says it helps brain under stress, sleep deprivation and low dietary intake but can have side effects like stomach upset, cramps and even bloating, research shows, this drug doesn't work for everyone, although it is mostly helpful for healthy adults but it is not a wonder drug. 

In conclusion we say, this drug helps in brain fog but more research needed.