Morning vs Evening Shower - Which is more better for your Health

Morning VS Evening Shower | What Science Says — Which Is the Best Time to Get Into the Shower

Morning or evening — when’s the best time to shower?
Well, it really depends on your lifestyle and habits. Science doesn’t pick a clear winner, but both have their own benefits.

A morning shower helps you wake up and shake off that sleepy feeling. It also gets rid of the sweat and bacteria your body collects overnight. Experts say we lose almost half a pint of sweat while we sleep and shed thousands of tiny skin cells, which dust mites love to feed on. So starting the day with a shower just feels cleaner and fresher.

A night shower does the opposite — it washes away all the dirt, oil, and pollution you pick up through the day. Taking a warm shower about half an hour before bed can also help you sleep better. When your body warms up and then cools down, it signals to your brain that it’s time to rest.

But experts also say that clean sheets matter more than when you shower. Sleeping on dirty sheets can lead to dust mites, bacteria, and fungi building up, which can cause allergies or skin irritation. So washing your bedsheets often is a simple but important part of staying clean and healthy.

In the end, it doesn’t really matter when you shower — morning or night. What matters is doing it at least once a day, and keeping your bed and body clean for better hygiene and health.

For More Info, Visit the BBC.COM